Alicia Silverstone’s The Kind Life… To Save Planet Earth
Actress Alicia Silverstone has always been vocal about her green lifestyle  and because of this, she is now coming up with her own book called The Kind Diet: How to Feel Great, Lose Weight, and Save the Planet (Rodale). It should be released this month and you can already make an order online.
Her book talks about what every woman needs to know with keeping a beauty and health centered lifestyle. It speaks of the best vegan diet or the great choices for eco-friendly fashion and make-up.
I’ve admired this actress in her work on “Clueless” and with this new venture, I am admiring her even more.
Here’s an excerpt of her interview with EcoStilleto on her book launch:
When did you start getting involved in eco-consciousness and how important do you think these kinds of changes are for you and for the planet?
I’d say it started hard-core about 11 years ago. It started with my love of animals—that was my entry point. Then I started to learn more and I found that the same things that were good for animals were also good for me—and the planet! That was so amazing to me.
Everyone deserves and needs clean water and air and food but not everybody has that. That is the core of what’s driving me. I started caring about animals—I still do—but there are many different reasons to care about what happening. We don’t have clean air and we definitely don’t have clean food. You have to have these crazy filters to get clean water. It’s a big problem, and we have to get to the root of it.
Do you think following The Kind Diet can bring us that kind of result?
Yes! People need to start realizing that food isn’t just about satisfying your hunger. It’s a really powerful tool to heal and nourish your body. I feel younger than I did at 19, that’s for sure. I didn’t live then the way I do now. I feel more vibrant and more alive and more strong and just kind of more beautiful, I have to say. I’ve seen improvements in my skin, nails and internal health.
I don’t need to go to the doctor; I don’t take any medications. I know this is about longevity. It can make you younger, for sure.
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